7 Day Intro to Journaling

Day 1 : Finish the sentence.. Today I need…

Day 2 : List 5 - 10 things that makes you smile. Now ask yourself, when is the last time you experienced those things?

Day 3 : What emotion has been showing up the most lately. How did you get to that emotion?

Day 4 : Ask yourself.. what’s something I often take for granted.

Day 5 : Make a list of the things you have overcome.

Day 6 : Finish the sentence.. I forgive myself for…

Day 7 : Be intentional.. for the next month what am I going to be more intentional about?